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Quick Trick during an Anxiety/Panic Attack

Letter from us - your body We have carried you through each time. We're resilient. We aren't blaming you. We love you and yet, you haven't been able to hear that. You haven't been able to feel that. The thing is, for a long time - longer than you think - you've been punishing us. We've tried to get you to react many times and you've been sorry but you've gone back. I know that you've gone through this cycle before. You feel bad - so bad. Then, you go back and WHAM, we

We’ve gathered psychologist, coaches, and other experts to share their insights on why we want what we can’t have.

A man may desire to spend time with you but will avoid having conversations about commitment and your relationship status if he is still con

Other people will have you believe that you’re looking for something easy to occupy your time. It is hard work...

"Other people will have you believe that you’re looking for something easy to occupy your time. It is hard work..."

Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain...

Let’s unpack this shall we? I mean, it really depends on the situation, no? For example: ⦁ Did you cheat on a partner? ⦁ Were you insensitive to a family member? ⦁ Did you betray a friend’s confidence? ⦁ Did you step on the back of a close colleague at work? Each of the above situations, and the millions of other examples, have different factors to take into consideration. When someone we care about doesn’t let us off the hook for something stupid and hurtful that we did to

I was born into a multicultural family and from there crawled to the couch. Between Eastern European Ashkenazi maternal ancestors who immig

This phrase is also used in "The Godfather, Part II" and it's full of wisdom. Know your enemy. Face whatever your adversary is so that you stay in charge of yourself and your life. I tell my clients, "Keep your strengths close and your weaknesses closer." In this way, you cannot be taken advantage of by those who manipulate. Nor are you at the behest of the triggers from within. While it can be difficult to recognize the good things about ourselves like our abilities, and